How to Decipher a Probiotic Label
There are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualif
The Connection Between a Balanced Gut and COVID-19
The rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the idea that their health was out of their hands. This positioned people across the globe in a state
How Gut Health Impacts Athletic Performance
Many athletes are determined to optimize their performance and recovery, starting by building a foundation of wellness. While there is a general focus on nutrition and supplementat