Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet
The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on
The Impact of Oxygenation on Endurance Athletes
Oxygen plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxyg
The Gut-Brain Axis: The Impact of Gut Microbiota on Cognitive Performance
Many people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes th