The Science of Long-Haul Flights and How to Stay Healthy

Blog Post

Reading Time: 6 minutes Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to these negative effects as they are often on the road … Read more

The Influence of Nutrition and Probiotics on Mental Health

Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list.  In 2020, the number … Read more

The Potential Negative Effects of Artificial Sweeteners on Gut Health

The Potential Negative Effects of Artificial Sweeteners on Gut Health

Reading Time: 6 minutes Artificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” products like recovery drinks and protein bars. Despite being recognized as safe by the FDA, a growing body of research suggests that these sugar substitutes may not be as harmless as we once thought.  In fact, a 2014 study … Read more

Microbes and Muscles: The Science behind the Gut-Muscle Connection

Reading Time: 7 minutes The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. The gut-muscle axis, which refers to the communication between the gut microbiota … Read more