The Influence of Nutrition and Probiotics on Mental Health
Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to t
The Potential Negative Effects of Artificial Sweeteners on Gut Health
Artificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” products like recovery drinks and protein bars. Despite
Microbes and Muscles: The Science behind the Gut-Muscle Connection
The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall h