Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances
Reading Time: 4 minutes Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – has become all too common, leading to a heightened risk of chronic illnesses, … Read more