Yinka Davies, MD 
Reading Time: 4 minutes Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – has become all too common, leading to a heightened risk of chronic illnesses, … Read more
Reading Time: 6 minutes Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to these negative effects as they are often on the road … Read more
Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. In 2020, the number … Read more
Reading Time: 6 minutes Artificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” products like recovery drinks and protein bars. Despite being recognized as safe by the FDA, a growing body of research suggests that these sugar substitutes may not be as harmless as we once thought. In fact, a 2014 study … Read more
Reading Time: 7 minutes The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. The gut-muscle axis, which refers to the communication between the gut microbiota … Read more
Reading Time: 6 minutes The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects of these factors on athletes. The composition of bacteria colonizing the gastrointestinal … Read more
Reading Time: 5 minutes Oxygen plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxygen the gut uses has a direct impact on how much oxygen is available for the rest of the body. Vo2 Max and lactate threshold are two … Read more
Reading Time: 5 minutes Many people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes that assist digestion, enter the bloodstream and communicate with the brain. This communication occurs through the gut-brain axis, which plays an important role … Read more
Reading Time: 4 minutes There are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more
Reading Time: 6 minutes The rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the idea that their health was out of their hands. This positioned people across the globe in a state of chronic stress and panic, which are red flags for strengthening the resiliency of your body’s systems. The importance of balanced … Read more