Yinka Davies, MDYinka Davies, MD

The Difference Between VO2 and VO2 Max

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The Brooks Beasts Track Club doing V02 max training in Seattle Washington.

Reading Time: 2 minutes Understanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences.  V02: Measurement of Oxygen Consumption  VO2, or oxygen consumption, refers to the amount of … Read more

Oxygen: The Underrated Player in Athletic Success

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Reading Time: 2 minutes Oxygen availability is the foundational element for athletic success. It serves as the key player in the body’s energy production, enabling sustained physical activity and enhancing endurance capacity. Despite its undeniable importance, oxygen often remains an underrated factor in athletic performance, overshadowed by other aspects of training and preparation. The Universal Impact of Oxygen Across … Read more