Lactic Acid and Performance: A Critical Balance

A black and white photo of a boxer, specifically Lyvecap athlete, Talon Germain.

Reading Time: < 1 minute Lactic acid often garners a negative reputation among athletes due to its association with muscle fatigue. However, in the context of exercise, it plays a multifaceted role. In this article, we will examine lactic acid’s impact on performance and introduce a groundbreaking approach to harnessing its benefits through Lyvecap Probiotics. The Dual Role of Lactate … Read more

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

Reading Time: 10 minutes This article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

The Influence of Nutrition and Probiotics on Mental Health

what happens when you stop taking probiotics

Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more

Microbes and Muscles: The Science behind the Gut-Muscle Connection

Reading Time: 7 minutes The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection.  The gut-muscle axis, which … Read more

The Impact of Oxygenation on Endurance Athletes

Reading Time: 5 minutes Oxygen, and oxygenation, plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxygen the gut uses has a direct impact on how much oxygen is available for the rest of the body.  Vo2 Max and lactate threshold … Read more