Yinka Davies, MD 
Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity. … Read more
Reading Time: 2 minutesIn a continuous pursuit of excellence, Lyvecap has achieved NSF certification, a significant milestone that reaffirms our unwavering commitment to quality, safety, and performance. This certification stands as a testament to our dedication to providing athletes and consumers with products that meet the highest standards of purity and effectiveness. Understanding NSF Certification NSF International is … Read more
Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more
Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more
Reading Time: 5 minutesFrom the modest streets of Lewiston, Maine, to the prestigious lanes of professional track and field, Isaiah Harris has run a journey marked by grit, determination, and an unwavering passion for his sport. As an athlete, he has surpassed challenges and become a respected member of the Brooks Beasts, making an indelible mark in the … Read more
Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences. V02: Measurement of Oxygen Consumption VO2, or oxygen consumption, refers to the amount of … Read more
Reading Time: 2 minutesOxygen availability is the foundational element for athletic success. It serves as the key player in the body’s energy production, enabling sustained physical activity and enhancing endurance capacity. Despite its undeniable importance, oxygen often remains an underrated factor in athletic performance, overshadowed by other aspects of training and preparation. The Universal Impact of Oxygen Across … Read more
Reading Time: 5 minutesKaty Schide is a professional ultra runner who just recently took home the championship title at the 2022 Ultra Trail du Mont Blanc, one of the most prestigious global ultra-running events. We will dive into her recent accomplishments later on, but first, we want to tell the story behind Katy Schide. As one of our … Read more
Reading Time: 4 minutesLaurie Barton is a professional runner who recently joined Brooks Beasts Running Team in Seattle, Washington. Laurie has faced many struggles throughout her running career but remained dedicated to her goals and driven by her strong faith. She finished her collegiate career at Clemson University as a 3x ACC champion and a 2x NCAA runner-up … Read more
Reading Time: 5 minutesVillyan Bijev is a professional soccer player whose life story exemplifies his dedication, devotion, and character. The warrior spirit that makes him an exceptional athlete started at a young age. With time, Villyan has built the pillars of strength that allow him to keep moving forward. Villyan’s friends and family serve as the backbone of … Read more