Yinka Davies, MD, Author at Lyvecap - A Clinically Studied Probiotic for Athletes

What Happens When You Stop Taking Probiotics?

February 10, 2025January 23, 2024 by Yinka Davies, MD

Three Lyvecap bottles are displayed in grey, white and black. These bottles are used to dispense the Lyvecap probiotic through the patented cap.

Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.

Making Teams: A Candid Interview with Brannon of Brooks Beasts

February 5, 2025January 23, 2024 by Yinka Davies, MD

Reading Time: 3 minutesIn the competitive arena of professional track and field, Brannon of the Brooks Beasts Track Club emerges as a distinguished figure. As the longest-tenured member of his team, Brannon’s journey is not just about fast times but a story of passion, resilience, and the pursuit of personal bests. We caught up with him to talk about his … Read more

The Role of Oxygen and High Altitude Training for Athletes

February 5, 2025January 16, 2024 by Yinka Davies, MD

Reading Time: 2 minutesHigh-altitude training has long been recognized as a method to improve athletic performance. By exposing the body to lower oxygen levels, high-altitude training stimulates the production of red blood cells, leading to an increased oxygen-carrying capacity. However, it’s important to understand the potential challenges associated with high altitudes, such as hypoxia, which occurs when there … Read more

Fueling Champions: Interview with Kyle Pfaffenbach, Nutritionist for the Brooks Beasts Track Club

February 5, 2025January 16, 2024 by Yinka Davies, MD

Reading Time: 5 minutesAs a seasoned Nutrition Consultant and Associate Professor of Health and Human Performance at Eastern Oregon University, Kyle Pfaffenbach possesses a wealth of knowledge in the realm of sports nutrition. With his expertise working with top-notch athletes, he has observed a common pitfall they often fall into: an excessive focus on strict adherence to both … Read more

How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More

February 5, 2025January 9, 2024 by Yinka Davies, MD

A woman working on improving her VO2 max

Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity. … Read more

Lyvecap Earns NSF Certification: A Commitment to Quality, Safety, and Performance

February 5, 2025November 21, 2023 by Yinka Davies, MD

Reading Time: 2 minutesIn a continuous pursuit of excellence, Lyvecap has achieved NSF certification, a significant milestone that reaffirms our unwavering commitment to quality, safety, and performance. This certification stands as a testament to our dedication to providing athletes and consumers with products that meet the highest standards of purity and effectiveness. Understanding NSF Certification NSF International is … Read more

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

February 5, 2025October 3, 2023 by Yinka Davies, MD

Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions

February 5, 2025September 29, 2023 by Yinka Davies, MD

Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more

Chasing Speed: The Inspiring Journey of Pro Runner Isaiah Harris

February 5, 2025September 21, 2023 by Yinka Davies, MD

Reading Time: 5 minutesFrom the modest streets of Lewiston, Maine, to the prestigious lanes of professional track and field, Isaiah Harris has run a journey marked by grit, determination, and an unwavering passion for his sport. As an athlete, he has surpassed challenges and become a respected member of the Brooks Beasts, making an indelible mark in the … Read more

The Difference Between VO2 and VO2 Max

February 5, 2025September 19, 2023 by Yinka Davies, MD

The Brooks Beasts Track Club doing V02 max training in Seattle Washington.

Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences. V02: Measurement of Oxygen Consumption VO2, or oxygen consumption, refers to the amount of … Read more