Reading Time: 10 minutes The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological processes. This article delves into the fascinating world of prebiotics, probiotics, and postbiotics—the trinity that holds … Read more
Reading Time: 4 minutes Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – has become all too common, leading to a heightened risk of chronic illnesses, … Read more
Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. In 2020, the number … Read more
Reading Time: 6 minutes The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects of these factors on athletes. The composition of bacteria colonizing the gastrointestinal … Read more
Reading Time: 4 minutes There are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more
Reading Time: 2 minutes Week 40 Amidst the coronavirus pandemic, the importance of a strong immune system has become quite apparent. Cutting through the obscure promises of ‘immunity boosting’ supplements and ‘quick-fix’ hoaxes may seem daunting, but there remain evidence-based lifestyle practices that can help support and strengthen your intricate immune system, while improving your overall health. A Balanced … Read more
Reading Time: 2 minutes How Do Probiotics Work? Week 37 how do probiotics work? The term ‘probiotic’ is derived from Greek and literally means ‘for life’. It was coined in 1965 by Lilley and Stillwell to describe substances secreted by one microorganism that stimulate the growth of another. In 1974, the definition was modified to ‘organisms and substances which … Read more