Latest Posts
Healthy Through the Holidays: Building Habits That Carry You Into the New Year
Reading Time: 2 minutesThe weeks around the holidays tend to blur together. Schedules change, meals aren’t as predictable, and … Read more
Make Your Resolution the New Routine in 2026
Reading Time: 2 minutesEvery December, the world collectively decides it’s time for a fresh start. We write lists, set … Read more
How Lyvecap Supported Kilian Jornet Through His Latest Mountain Challenge–As Seen in Wired’s “Mountain-Conquering Starter Pack”
Reading Time: 2 minutesWhen WIRED published its breakdown of Kilian Jornet’s “Mountain-Conquering Starter Pack,” it offered a rare look … Read more
Performance Probiotics: How Better Gut Health Unlocks Next-Level Athletic Performance
Reading Time: 4 minutesGut health is the new frontier for performance. From faster recovery and steadier energy to sharper … Read more
Marathon Taper Strategy: How to Recover, Fuel, and Stay Sharp Before Race Day
Reading Time: 3 minutesThe taper is one of the most misunderstood phases of marathon training. Cutting mileage isn’t enough, … Read more
CHALLENGE COMPLETED: From Summit to Summit: Kilian Jornet Completes States of Elevation Powered by Lyvecap
Reading Time: 2 minutesA month ago, we shared the beginning of a new chapter in Kilian Jornet’s pursuit of … Read more
Marathon VO2 Max: How to Improve Oxygen Efficiency Before Race Day
Reading Time: 3 minutesCooler fall weather gives marathoners the chance to chase PRs. But success isn’t just about mileage … Read more
Marathon Training Recovery: How to Manage Inflammation During Peak Weeks
Reading Time: 3 minutesWhen marathon training peaks, mileage climbs and intensity stacks up. This is where athletes build fitness … Read more
Kilian Jornet Set to Scale New Heights with Lyvecap, at States of Elevation
Reading Time: 3 minutesAs Summer gives way to Fall, Kilian Jornet, the world’s premier mountain endurance athlete, embarks on … Read more
Gut Health: The Secret Weapon to Marathon Training
Reading Time: 4 minutesWhen most runners think about marathon prep, they focus on mileage, shoes, or gels. But one … Read more
Mental Endurance Training: How to Push Past Your Limits
Reading Time: 3 minutesWhen most athletes think about endurance, they picture big training weeks, VO₂ Max workouts, and long … Read more
Endurance Recovery: How to Bounce Back Faster & Avoid Burnout
Reading Time: 3 minutesMost endurance athletes think of training as the miles, intervals, and hours logged. But the truth … Read more
Endurance Nutrition Guide: Fueling Strategies for Long-Distance Athletes
Reading Time: 3 minutesEffective endurance nutrition isn’t just about race-day energy gels. It’s about building a fueling system—day-to-day, pre-session, … Read more
The Science of Endurance: How to Train Your Body and Mind for Lasting Performance
Reading Time: 3 minutesEndurance isn’t just about lasting longer—it’s about building a system your body and mind can rely … Read more
The Oxygen Advantage: What Altitude Training Does to Your Body—and Why It Matters
Reading Time: < 1 minuteElite endurance athletes have a secret weapon: altitude. Training at elevation—whether it’s a few weeks at … Read more
18,000 Feet Up: Why Western States is the Ultimate Test of Human Endurance
Reading Time: < 1 minuteThe Western States 100 isn’t just a race—it’s a mountain marathon through heat, altitude, and relentless … Read more
Kilian Jornet Shatters His Own Record at Western States – Fueled by Relentless Grit (and a Little Help from Lyvecap ELITE)
Reading Time: 2 minutesIn 2011, Kilian Jornet stunned the trail running world by winning the Western States 100––one of … Read more
Oxygen = Output: Why VO₂ Max Might Be the Productivity Play You’re Missing
Reading Time: 2 minutesYou’ve optimized your schedule. You’ve dialed in your coffee routine. You’ve downloaded every task management app. … Read more
Your Oxygen Advantage: How VO₂ Max Unlocks Better Sleep and Stress Control
Reading Time: 2 minutesWe usually think of VO₂ Max as a number tied to athletic performance. But what if … Read more
The Longevity Power of VO2 Max
Reading Time: 2 minutesYou might think VO2 Max is just for elite athletes. Something only relevant to Tour de … Read more
Inflammation and the Gut: The Connection and Strategies for Improved Wellbeing
Reading Time: 6 minutesThis article will dive into the connection between inflammation and the gut. The gut, often referred … Read more
What Are the Benefits of Taking Probiotics?
Reading Time: 8 minutesAre you asking yourself, what are the benefits of taking probiotics? Probiotics, defined as live microorganisms … Read more
Gut and Brain Connection: A Comprehensive Guide to Gut Health and Mental Well-Being
Reading Time: 7 minutesA diagram that explains the gut and brain connection.
Different Strains of Probiotics: What They Mean and How to Find the Right Formulation
Reading Time: 7 minutesThis article will dive into different strains of bacteria and what they mean. Probiotics have garnered … Read more
How Oxygen Availability Decreases Cognitive Fatigue: Insights and Solutions
Reading Time: 2 minutesWhat’s the connection between oxygen availability and cognitive fatigue? Cognitive fatigue can significantly hinder athletic performance, … Read more
Why Do Athletes Take Performance Enhancing Drugs?
Reading Time: 10 minutesIn the high-stakes world of competitive sports, the quest for peak athletic performance often leads athletes … Read more
The Key to Peak Performance: Oxygen Optimization
Reading Time: 2 minutesIn this article, we will dive into the science behind oxygen optimization. Oxygen plays a vital … Read more
Blood Oxygenation 101: How to Increase Blood Oxygen Levels
Reading Time: 7 minutesThis article will break down everything you need to know about how to increase blood oxygenation. … Read more
The Coaching Journey of Danny Mackey: From Passion to Profession
Reading Time: 3 minutesIn the competitive world of athletics, coaches play a pivotal role in shaping the careers and … Read more
Lactic Acid and Performance: A Critical Balance
Reading Time: < 1 minuteLactic acid often garners a negative reputation among athletes due to its association with muscle fatigue. … Read more
What Happens When You Stop Taking Probiotics?
Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.
Making Teams: A Candid Interview with Brannon of Brooks Beasts
Reading Time: 3 minutesIn the competitive arena of professional track and field, Brannon of the Brooks Beasts Track Club emerges as … Read more
The Role of Oxygen and High Altitude Training for Athletes
Reading Time: 2 minutesHigh-altitude training has long been recognized as a method to improve athletic performance. By exposing the … Read more
Fueling Champions: Interview with Kyle Pfaffenbach, Nutritionist for the Brooks Beasts Track Club
Reading Time: 5 minutesAs a seasoned Nutrition Consultant and Associate Professor of Health and Human Performance at Eastern Oregon … Read more
How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More
Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known … Read more
Lyvecap Earns NSF Certification: A Commitment to Quality, Safety, and Performance
Reading Time: 2 minutesIn a continuous pursuit of excellence, Lyvecap has achieved NSF certification, a significant milestone that reaffirms … Read more
Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?
Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. … Read more
How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions
Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. … Read more
Chasing Speed: The Inspiring Journey of Pro Runner Isaiah Harris
Reading Time: 5 minutesFrom the modest streets of Lewiston, Maine, to the prestigious lanes of professional track and field, … Read more
The Difference Between VO2 and VO2 Max
Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness … Read more
Oxygen: The Underrated Player in Athletic Success
Reading Time: 2 minutesOxygen availability is the foundational element for athletic success. It serves as the key player in … Read more
Running into History: The Making of Katie Schide’s Ultra-Running Career
Reading Time: 5 minutesKaty Schide is a professional ultra runner who just recently took home the championship title at … Read more
Against All Odds: Laurie Barton’s Triumph Over Disease and Resilient Rise as a Pro Runner
Reading Time: 4 minutesLaurie Barton is a professional runner who recently joined Brooks Beasts Running Team in Seattle, Washington. … Read more
Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances
Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial … Read more
The Science of Long-Haul Flights and How to Stay Healthy
Reading Time: 6 minutesAre you wondering how to stay healthy on long-haul flights? Long-haul flights can be exhausting and … Read more
The Influence of Nutrition and Probiotics on Mental Health
Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the … Read more
The Potential Negative Effects of Artificial Sweeteners on Gut Health
Reading Time: 6 minutesArtificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” … Read more
Microbes and Muscles: The Science behind the Gut-Muscle Connection
Reading Time: 7 minutesThe human gut is home to trillions of microorganisms that make up the gut microbiota. Recent … Read more
Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet
Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is … Read more
The Impact of Oxygenation on Endurance Athletes
Reading Time: 5 minutesOxygen, and oxygenation, plays a key role in our daily lives, although the relationship between oxygen … Read more
The Gut-Brain Axis: The Impact of Gut Microbiota on Cognitive Performance
Reading Time: 5 minutesMany people refer to the gut as a second brain, a term that becomes much more … Read more
How to Decipher a Probiotic Label
Reading Time: 4 minutesThere are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ … Read more
The Connection Between a Balanced Gut and COVID-19
Reading Time: 6 minutesThe rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the … Read more
How Gut Health Impacts Athletic Performance
Reading Time: 6 minutesMany athletes are determined to optimize their performance and recovery, starting by building a foundation of … Read more
The Founding Story of Lyvecap With Dr. Yinka Davies
Reading Time: 4 minutesDr. Yinka Davies discovered the true power of efficacious probiotics and the market necessity for science-backed formulations.
Strength, Spirit, and Soccer: The Life of Pro Athlete Villyan Bijev
Reading Time: 5 minutesVillyan Bijev is a professional soccer player whose life story exemplifies his dedication, devotion, and character. … Read more
Beyond the Ring: Talon Germain’s Journey to Muay Thai Mastery and Personal Resilience
Reading Time: 9 minutesTalon Germain is a professional Muay Thai fighter who works assiduously every day to get one … Read more