Health & Wellness

How Oxygen Availability Decreases Cognitive Fatigue: Insights and Solutions

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Reading Time: 2 minutesWhat’s the connection between oxygen availability and cognitive fatigue? Cognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. This is why oxygen availability is crucial. A study published in Scientific … Read more

Why Do Athletes Take Performance Enhancing Drugs?

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A photo of an individual holding what appears to be pills.

Reading Time: 10 minutesIn the high-stakes world of competitive sports, the quest for peak athletic performance often leads athletes down the controversial path of performance-enhancing drugs (PEDs). These substances, ranging from anabolic androgenic steroids to human growth hormone and dietary supplements, have carved a complex and often contentious narrative within sports communities. The prevalence of PEDs in athletic … Read more

Blood Oxygenation 101: How to Increase Blood Oxygen Levels

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A photo of professional tennis player Shelby Rogers drinking Lyvecap probiotics from a black Lyvecap bottle

Reading Time: 7 minutesThis article will break down everything you need to know about how to increase blood oxygenation. Oxygen is the lifeline of every cell in our bodies, playing a crucial role in our overall health and vitality. Understanding how to increase blood oxygen levels is essential, not just for athletes or those living in high altitudes, … Read more

Lactic Acid and Performance: A Critical Balance

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A black and white photo of a boxer, specifically Lyvecap athlete, Talon Germain.

Reading Time: < 1 minuteLactic acid often garners a negative reputation among athletes due to its association with muscle fatigue. However, in the context of exercise, it plays a multifaceted role. In this article, we will examine lactic acid’s impact on performance and introduce a groundbreaking approach to harnessing its benefits through Lyvecap Probiotics. The Dual Role of Lactate … Read more

The Role of Oxygen and High Altitude Training for Athletes 

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Reading Time: 2 minutesHigh-altitude training has long been recognized as a method to improve athletic performance. By exposing the body to lower oxygen levels, high-altitude training stimulates the production of red blood cells, leading to an increased oxygen-carrying capacity. However, it’s important to understand the potential challenges associated with high altitudes, such as hypoxia, which occurs when there … Read more

How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More

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A woman working on improving her VO2 max

Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity.  … Read more

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

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Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions

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Cyclist ridin

Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more

The Difference Between VO2 and VO2 Max

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The Brooks Beasts Track Club doing V02 max training in Seattle Washington.

Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences.  V02: Measurement of Oxygen Consumption  VO2, or oxygen consumption, refers to the amount of … Read more