Longevity

The Science of Endurance: How to Train Your Body and Mind for Lasting Performance

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The Science of Endurance

Reading Time: 3 minutesEndurance isn’t just about lasting longer—it’s about building a system your body and mind can rely on for years, not just for one race. Whether you’re running a marathon, taking on your first Ironman, or simply looking to sustain consistent training, true endurance comes from more than grit. It’s the result of physiological adaptation and … Read more

The Longevity Power of VO2 Max

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A woman working on improving her VO2 max

Reading Time: 2 minutesYou might think VO2 Max is just for elite athletes. Something only relevant to Tour de France cyclists or Olympic marathoners. But here’s the reality: your VO2 max may be the most important number you’re not tracking–and the one most closely tied to how long (and how well) you live. What is VO2 Max, Really? … Read more