Yinka Davies, MDYinka Davies, MD

How Oxygen Availability Decreases Cognitive Fatigue: Insights and Solutions

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Reading Time: 2 minutesWhat’s the connection between oxygen availability and cognitive fatigue? Cognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. This is why oxygen availability is crucial. A study published in Scientific … Read more

Why Do Athletes Take Performance Enhancing Drugs?

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A photo of an individual holding what appears to be pills.

Reading Time: 10 minutesIn the high-stakes world of competitive sports, the quest for peak athletic performance often leads athletes down the controversial path of performance-enhancing drugs (PEDs). These substances, ranging from anabolic androgenic steroids to human growth hormone and dietary supplements, have carved a complex and often contentious narrative within sports communities. The prevalence of PEDs in athletic … Read more

The Key to Peak Performance: Oxygen Optimization

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A photo of a man in a yellow shirt cycling in a high altitude mountainous environment

Reading Time: 2 minutesIn this article, we will dive into the science behind oxygen optimization. Oxygen plays a vital role in athletic success, making it a top priority for athletes across various sports disciplines. Understanding its significance in performance and endurance training enables athletes to optimize their body’s oxygenation through lifestyle habits and supplementation. One effective method of … Read more

Blood Oxygenation 101: How to Increase Blood Oxygen Levels

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A photo of professional tennis player Shelby Rogers drinking Lyvecap probiotics from a black Lyvecap bottle

Reading Time: 7 minutesThis article will break down everything you need to know about how to increase blood oxygenation. Oxygen is the lifeline of every cell in our bodies, playing a crucial role in our overall health and vitality. Understanding how to increase blood oxygen levels is essential, not just for athletes or those living in high altitudes, … Read more

The Coaching Journey of Danny Mackey: From Passion to Profession

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Reading Time: 3 minutesIn the competitive world of athletics, coaches play a pivotal role in shaping the careers and lives of athletes. Danny Mackey stands out in this realm, bringing a unique blend of experience and passion to his coaching career. In this exclusive interview, we delve into Mackey’s journey, philosophies, and the challenges he faces in the … Read more

Lactic Acid and Performance: A Critical Balance

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A black and white photo of a boxer, specifically Lyvecap athlete, Talon Germain.

Reading Time: < 1 minuteLactic acid often garners a negative reputation among athletes due to its association with muscle fatigue. However, in the context of exercise, it plays a multifaceted role. In this article, we will examine lactic acid’s impact on performance and introduce a groundbreaking approach to harnessing its benefits through Lyvecap Probiotics. The Dual Role of Lactate … Read more

Making Teams: A Candid Interview with Brannon of Brooks Beasts

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Reading Time: 3 minutesIn the competitive arena of professional track and field, Brannon of the Brooks Beasts Track Club emerges as a distinguished figure. As the longest-tenured member of his team, Brannon’s journey is not just about fast times but a story of passion, resilience, and the pursuit of personal bests. We caught up with him to talk about his … Read more

The Role of Oxygen and High Altitude Training for Athletes 

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Reading Time: 2 minutesHigh-altitude training has long been recognized as a method to improve athletic performance. By exposing the body to lower oxygen levels, high-altitude training stimulates the production of red blood cells, leading to an increased oxygen-carrying capacity. However, it’s important to understand the potential challenges associated with high altitudes, such as hypoxia, which occurs when there … Read more

Fueling Champions: Interview with Kyle Pfaffenbach, Nutritionist for the Brooks Beasts Track Club

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Reading Time: 5 minutesAs a seasoned Nutrition Consultant and Associate Professor of Health and Human Performance at Eastern Oregon University, Kyle Pfaffenbach possesses a wealth of knowledge in the realm of sports nutrition. With his expertise working with top-notch athletes, he has observed a common pitfall they often fall into: an excessive focus on strict adherence to both … Read more