How-to Archives | Lyvecap - A Clinically Studied Probiotic for Athletes

The Science of Long-Haul Flights and How to Stay Healthy

February 12, 2024March 28, 2023 by Yinka Davies, MD

Reading Time: 6 minutesAre you wondering how to stay healthy on long-haul flights? Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to … Read more

How to Decipher a Probiotic Label

February 12, 2024January 31, 2023 by Yinka Davies, MD

Reading Time: 4 minutesThere are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more