Performance & Recovery Archives | Lyvecap - A Clinically Studied Probiotic for Athletes

The Role of Oxygen and High Altitude Training for Athletes

February 14, 2024January 16, 2024 by Yinka Davies, MD

Reading Time: 2 minutesHigh-altitude training has long been recognized as a method to improve athletic performance. By exposing the body to lower oxygen levels, high-altitude training stimulates the production of red blood cells, leading to an increased oxygen-carrying capacity. However, it’s important to understand the potential challenges associated with high altitudes, such as hypoxia, which occurs when there … Read more

How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More

February 14, 2024January 9, 2024 by Yinka Davies, MD

A woman working on improving her VO2 max

Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity. … Read more

How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions

February 14, 2024September 29, 2023 by Yinka Davies, MD

Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more

The Difference Between VO2 and VO2 Max

February 14, 2024September 19, 2023 by Yinka Davies, MD

The Brooks Beasts Track Club doing V02 max training in Seattle Washington.

Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences. V02: Measurement of Oxygen Consumption VO2, or oxygen consumption, refers to the amount of … Read more

The Science of Long-Haul Flights and How to Stay Healthy

February 12, 2024March 28, 2023 by Yinka Davies, MD

Reading Time: 6 minutesAre you wondering how to stay healthy on long-haul flights? Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to … Read more

Microbes and Muscles: The Science behind the Gut-Muscle Connection

February 12, 2024March 1, 2023 by Yinka Davies, MD

Reading Time: 7 minutesThe human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection. The gut-muscle axis, which … Read more

Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

February 12, 2024February 21, 2023 by Yinka Davies, MD

Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more

The Impact of Oxygenation on Endurance Athletes

February 12, 2024February 14, 2023 by Yinka Davies, MD

Reading Time: 5 minutesOxygen, and oxygenation, plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxygen the gut uses has a direct impact on how much oxygen is available for the rest of the body. Vo2 Max and lactate threshold … Read more

The Gut-Brain Axis: The Impact of Gut Microbiota on Cognitive Performance

February 12, 2024February 7, 2023 by Yinka Davies, MD

Reading Time: 5 minutesMany people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes that assist digestion, enter the bloodstream and communicate with the brain. This communication occurs through the gut-brain axis, which plays an important role … Read more

How Gut Health Impacts Athletic Performance

February 12, 2024January 17, 2023 by Yinka Davies, MD

Reading Time: 6 minutesMany athletes are determined to optimize their performance and recovery, starting by building a foundation of wellness. While there is a general focus on nutrition and supplementation for maintaining a healthy lifestyle, it’s vital for performance athletes to reflect on the relationship between gut health and athletic performance. Often referred to as the second brain, … Read more