How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More

A woman working on improving her VO2 max

Reading Time: 7 minutes This article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity.  … Read more