Reading Time: 8 minutesAre you asking yourself, what are the benefits of taking probiotics? Probiotics, defined as live microorganisms that provide health benefits when consumed, play a crucial role in maintaining gut health and enhancing overall well-being. This article focuses on the scientifically backed advantages of incorporating probiotics into your diet. Beyond their primary function of supporting digestive … Read more
Reading Time: 7 minutesThis article will dive into different strains of bacteria and what they mean. Probiotics have garnered significant attention in the realm of health and wellness, recognized for their pivotal role in maintaining gut health and bolstering overall well-being. These live microorganisms, when consumed in adequate amounts, offer a host of benefits, ranging from enhanced digestive … Read more
Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.
Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more
Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more
Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more
Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more
Reading Time: 4 minutesThere are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more