Probiotic 101 Archives | Lyvecap - A Clinically Studied Probiotic for Athletes

What Happens When You Stop Taking Probiotics?

February 5, 2024January 23, 2024 by Yinka Davies, MD

Three Lyvecap bottles are displayed in grey, white and black. These bottles are used to dispense the Lyvecap probiotic through the patented cap.

Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

February 14, 2024October 3, 2023 by Yinka Davies, MD

Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances

February 14, 2024April 20, 2023 by Yinka Davies, MD

Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more

The Influence of Nutrition and Probiotics on Mental Health

February 12, 2024March 21, 2023 by Yinka Davies, MD

what happens when you stop taking probiotics

Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more

Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

February 12, 2024February 21, 2023 by Yinka Davies, MD

Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more

How to Decipher a Probiotic Label

February 12, 2024January 31, 2023 by Yinka Davies, MD

Reading Time: 4 minutesThere are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more