Reading Time: 7 minutesThis article will break down everything you need to know about how to increase blood oxygenation. Oxygen is the lifeline of every cell in our bodies, playing a crucial role in our overall health and vitality. Understanding how to increase blood oxygen levels is essential, not just for athletes or those living in high altitudes, … Read more
Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.
Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more
Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences. V02: Measurement of Oxygen Consumption VO2, or oxygen consumption, refers to the amount of … Read more
Reading Time: 2 minutesOxygen availability is the foundational element for athletic success. It serves as the key player in the body’s energy production, enabling sustained physical activity and enhancing endurance capacity. Despite its undeniable importance, oxygen often remains an underrated factor in athletic performance, overshadowed by other aspects of training and preparation. The Universal Impact of Oxygen Across … Read more
Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more
Reading Time: 6 minutesAre you wondering how to stay healthy on long-haul flights? Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to … Read more
Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more
Reading Time: 6 minutesArtificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” products like recovery drinks and protein bars. Despite being recognized as safe by the FDA, a growing body of research suggests that these sugar substitutes may not be as harmless as we once thought, especially when it comes to … Read more
Reading Time: 7 minutesThe human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection. The gut-muscle axis, which … Read more