Gut and Brain Connection: A Comprehensive Guide to Gut Health and Mental Well-Being
Reading Time: 7 minutesA diagram that explains the gut and brain connection.
Science
Different Strains of Probiotics: What They Mean and How to Find the Right Formulation
Reading Time: 7 minutesThis article will dive into different strains of bacteria and what they mean. Probiotics have garnered significant attention in the realm of health and wellness, recognized for their pivotal role in maintaining gut health and bolstering overall well-being. These live microorganisms, when consumed in adequate amounts, offer a host of benefits, ranging from enhanced digestive … Read more
Blood Oxygenation 101: How to Increase Blood Oxygen Levels
Reading Time: 7 minutesThis article will break down everything you need to know about how to increase blood oxygenation. Oxygen is the lifeline of every cell in our bodies, playing a crucial role in our overall health and vitality. Understanding how to increase blood oxygen levels is essential, not just for athletes or those living in high altitudes, … Read more
What Happens When You Stop Taking Probiotics?
Reading Time: 8 minutesProbiotics are a beneficial part of a health and wellness routine. But what happens when you stop taking them? Keep reading to learn more.
How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions
Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more
The Difference Between VO2 and VO2 Max
Reading Time: 2 minutesUnderstanding the metrics that measure our body’s oxygen consumption during exercise is essential for gauging fitness levels and tracking progress. VO2 and VO2 max are key measurements used in assessing aerobic capacity; however, they are often used interchangeably despite their differences. V02: Measurement of Oxygen Consumption VO2, or oxygen consumption, refers to the amount of … Read more
Oxygen: The Underrated Player in Athletic Success
Reading Time: 2 minutesOxygen availability is the foundational element for athletic success. It serves as the key player in the body’s energy production, enabling sustained physical activity and enhancing endurance capacity. Despite its undeniable importance, oxygen often remains an underrated factor in athletic performance, overshadowed by other aspects of training and preparation. The Universal Impact of Oxygen Across … Read more
Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances
Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more
The Science of Long-Haul Flights and How to Stay Healthy
Reading Time: 6 minutesAre you wondering how to stay healthy on long-haul flights? Long-haul flights can be exhausting and uncomfortable, causing a wide range of physical and mental stress on our bodies. From cramped seats to jet lag, the effects of long flights can be felt long after we arrive at our destination. Athletes are particularly susceptible to … Read more
The Influence of Nutrition and Probiotics on Mental Health
Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more