Reading Time: 6 minutesArtificial sweeteners have become popular in the food and beverage industry, commonly found in everyday “health” products like recovery drinks and protein bars. Despite being recognized as safe by the FDA, a growing body of research suggests that these sugar substitutes may not be as harmless as we once thought, especially when it comes to … Read more
Reading Time: 7 minutesThe human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection. The gut-muscle axis, which … Read more
Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more
Reading Time: 5 minutesOxygen, and oxygenation, plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxygen the gut uses has a direct impact on how much oxygen is available for the rest of the body. Vo2 Max and lactate threshold … Read more
Reading Time: 5 minutesMany people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes that assist digestion, enter the bloodstream and communicate with the brain. This communication occurs through the gut-brain axis, which plays an important role … Read more
Reading Time: 6 minutesThe rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the idea that their health was out of their hands. This positioned people across the globe in a state of chronic stress and panic, which are red flags for strengthening the resiliency of your body’s systems. The importance of balanced … Read more
Reading Time: 4 minutesDr. Yinka Davies discovered the true power of efficacious probiotics and the market necessity for science-backed formulations.