Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances
Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more