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Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances

February 14, 2024April 20, 2023 by Yinka Davies, MD

Reading Time: 4 minutes In this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more

The Influence of Nutrition and Probiotics on Mental Health

February 12, 2024March 21, 2023 by Yinka Davies, MD

what happens when you stop taking probiotics

Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more