Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?
Reading Time: 10 minutes The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological processes. This article delves into the fascinating world of prebiotics, probiotics, and postbiotics—the trinity that holds … Read more