Reading Time: 10 minutes The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological processes. This article delves into the fascinating world of prebiotics, probiotics, and postbiotics—the trinity that holds … Read more
Reading Time: 7 minutes The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. The gut-muscle axis, which refers to the communication between the gut microbiota … Read more
Reading Time: 6 minutes The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects of these factors on athletes. The composition of bacteria colonizing the gastrointestinal … Read more