performance

How Oxygen Availability Decreases Cognitive Fatigue: Insights and Solutions

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Reading Time: 2 minutes What’s the connection between oxygen availability and cognitive fatigue? Cognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. This is why oxygen availability is crucial. A study published in Scientific … Read more

Why Do Athletes Take Performance Enhancing Drugs?

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A photo of an individual holding what appears to be pills.

Reading Time: 10 minutes In the high-stakes world of competitive sports, the quest for peak athletic performance often leads athletes down the controversial path of performance-enhancing drugs (PEDs). These substances, ranging from anabolic androgenic steroids to human growth hormone and dietary supplements, have carved a complex and often contentious narrative within sports communities. The prevalence of PEDs in athletic … Read more

Blood Oxygenation 101: How to Increase Blood Oxygen Levels

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A photo of professional tennis player Shelby Rogers drinking Lyvecap probiotics from a black Lyvecap bottle

Reading Time: 7 minutes This article will break down everything you need to know about how to increase blood oxygenation. Oxygen is the lifeline of every cell in our bodies, playing a crucial role in our overall health and vitality. Understanding how to increase blood oxygen levels is essential, not just for athletes or those living in high altitudes, … Read more

Lactic Acid and Performance: A Critical Balance

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A black and white photo of a boxer, specifically Lyvecap athlete, Talon Germain.

Reading Time: < 1 minute Lactic acid often garners a negative reputation among athletes due to its association with muscle fatigue. However, in the context of exercise, it plays a multifaceted role. In this article, we will examine lactic acid’s impact on performance and introduce a groundbreaking approach to harnessing its benefits through Lyvecap Probiotics. The Dual Role of Lactate … Read more

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

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Reading Time: 10 minutes This article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

Microbes and Muscles: The Science behind the Gut-Muscle Connection

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Reading Time: 7 minutes The human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection.  The gut-muscle axis, which … Read more

Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

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Reading Time: 6 minutes In this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more