oxygen

Oxygen: The Underrated Player in Athletic Success

by

Reading Time: 2 minutesOxygen availability is the foundational element for athletic success. It serves as the key player in the body’s energy production, enabling sustained physical activity and enhancing endurance capacity. Despite its undeniable importance, oxygen often remains an underrated factor in athletic performance, overshadowed by other aspects of training and preparation. The Universal Impact of Oxygen Across … Read more

The Impact of Oxygenation on Endurance Athletes

by

Reading Time: 5 minutesOxygen, and oxygenation, plays a key role in our daily lives, although the relationship between oxygen and the microbiome is often misunderstood. When it comes to athletic performance, how much oxygen the gut uses has a direct impact on how much oxygen is available for the rest of the body.  Vo2 Max and lactate threshold … Read more