Reading Time: 4 minutes There are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated. As a result, it’s imperative for consumers to understand … Read more
Reading Time: 6 minutes The rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the idea that their health was out of their hands. This positioned people across the globe in a state of chronic stress and panic, which are red flags for strengthening the resiliency of your body’s systems. The importance of balanced … Read more
Reading Time: 6 minutes Many athletes are determined to optimize their performance and recovery, starting by building a foundation of wellness. While there is a general focus on nutrition and supplementation for maintaining a healthy lifestyle, it’s vital for performance athletes to reflect on how they support their microbiomes. Often referred to as the second brain, the gut plays … Read more
Reading Time: 2 minutes Week 40 Amidst the coronavirus pandemic, the importance of a strong immune system has become quite apparent. Cutting through the obscure promises of ‘immunity boosting’ supplements and ‘quick-fix’ hoaxes may seem daunting, but there remain evidence-based lifestyle practices that can help support and strengthen your intricate immune system, while improving your overall health. A Balanced … Read more