Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

Reading Time: 6 minutes The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects of these factors on athletes.  The composition of bacteria colonizing the gastrointestinal … Read more

How Exercise Can Support a Strong Immune System

Reading Time: 2 minutes Week 40 Amidst the coronavirus pandemic, the importance of a strong immune system has become quite apparent. Cutting through the obscure promises of ‘immunity boosting’ supplements and ‘quick-fix’ hoaxes may seem daunting, but there remain evidence-based lifestyle practices that can help support and strengthen your intricate immune system, while improving your overall health. A Balanced … Read more