Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

Reading Time: 6 minutes In this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more