mental health

The Influence of Nutrition and Probiotics on Mental Health

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Reading Time: 4 minutes Conversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list.  In 2020, the number … Read more

The Gut-Brain Axis: The Impact of Gut Microbiota on Cognitive Performance

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Gut brain axis

Reading Time: 5 minutes Many people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes that assist digestion, enter the bloodstream and communicate with the brain. This communication occurs through the gut-brain axis, which plays an important role … Read more