gut-brain axis Archives | Lyvecap - A Clinically Studied Probiotic for Athletes

How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions

February 14, 2024September 29, 2023 by Yinka Davies, MD

Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more

The Influence of Nutrition and Probiotics on Mental Health

February 12, 2024March 21, 2023 by Yinka Davies, MD

what happens when you stop taking probiotics

Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more

The Gut-Brain Axis: The Impact of Gut Microbiota on Cognitive Performance

February 12, 2024February 7, 2023 by Yinka Davies, MD

Reading Time: 5 minutesMany people refer to the gut as a second brain, a term that becomes much more impactful when you learn about the gut-brain axis. Your microbiome is home to trillions of microbes that assist digestion, enter the bloodstream and communicate with the brain. This communication occurs through the gut-brain axis, which plays an important role … Read more

How Gut Health Impacts Athletic Performance

February 12, 2024January 17, 2023 by Yinka Davies, MD

Reading Time: 6 minutesMany athletes are determined to optimize their performance and recovery, starting by building a foundation of wellness. While there is a general focus on nutrition and supplementation for maintaining a healthy lifestyle, it’s vital for performance athletes to reflect on the relationship between gut health and athletic performance. Often referred to as the second brain, … Read more