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The Influence of Nutrition and Probiotics on Mental Health

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what happens when you stop taking probiotics

Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more

How Gut Health Impacts Athletic Performance

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Reading Time: 6 minutesMany athletes are determined to optimize their performance and recovery, starting by building a foundation of wellness. While there is a general focus on nutrition and supplementation for maintaining a healthy lifestyle, it’s vital for performance athletes to reflect on the relationship between gut health and athletic performance. Often referred to as the second brain, … Read more