gut health

How Oxygen Availability Decreases Cognitive Fatigue: Insights and Solutions

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Reading Time: 2 minutesWhat’s the connection between oxygen availability and cognitive fatigue? Cognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. This is why oxygen availability is crucial. A study published in Scientific … Read more

How to Improve VO2 Max?: A Comprehensive Guide to Exercises, Nutrition, Supplements and More

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A woman working on improving her VO2 max

Reading Time: 7 minutesThis article is the ultimate guide on how to improve VO2 Max. VO2 Max, formally known as maximal oxygen uptake, is a pivotal measurement that reveals the maximum amount of oxygen an individual can utilize during intense or maximal exercise. It is often seen as the gold standard for evaluating cardiovascular fitness and aerobic capacity.  … Read more

Prebiotics vs. Probiotics vs. Postbiotics: What’s the Difference?

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Reading Time: 10 minutesThis article will answer a popular topic, what’s the difference between prebiotics vs. probiotics vs. postbiotics. The gut microbiome—a complex community of bacteria residing in our digestive tract—plays a pivotal role in our overall health. From regulating immune function to influencing blood sugar levels, the gut is a critical component in a myriad of physiological … Read more

How Oxygen Availability Affects Cognitive Fatigue: Insights and Solutions

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Cyclist ridin

Reading Time: 2 minutesCognitive fatigue can significantly hinder athletic performance, particularly in physically demanding activities conducted in low-oxygen environments. This is why oxygen availability is so important. These environments pose challenges to executive functions, which are crucial for tasks like learning, planning, judgment, and decision-making. A study published in Scientific Reports sheds light on the impact of oxygen … Read more

Gut Health and Sleep Restoration: The Key to Mending Chronic Sleep Disturbances

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Gut Health and Sleep

Reading Time: 4 minutesIn this article, we dive into the connection between gut health and sleep. Sleep is crucial for maintaining our physical and mental well-being, acting as the body’s natural repair and rejuvenation process while also solidifying memories and learning. Yet, in today’s fast-paced world, chronic sleep restriction (CSR) – or simply not getting enough sleep – … Read more

The Influence of Nutrition and Probiotics on Mental Health

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what happens when you stop taking probiotics

Reading Time: 4 minutesConversations around mental health have become commonplace in recent years, but many people still overlook the connection between the microbiome and mood regulation. According to the World Health Organization, 1 in 8 people globally suffer from some form of mental disorder, with anxiety and depression at the top of the list. This article will dive … Read more

Microbes and Muscles: The Science behind the Gut-Muscle Connection

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Reading Time: 7 minutesThe human gut is home to trillions of microorganisms that make up the gut microbiota. Recent research has shown that these tiny microbes can have a profound impact on our overall health and well-being, including the health and function of our skeletal muscles. This article will dive into the gut-muscle connection.  The gut-muscle axis, which … Read more

Microbiota in Sports: Effects of Physical Activity, Probiotics and Diet

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Reading Time: 6 minutesIn this article, we will explore the importance of microbiota in sports. The human body is host to trillions of microorganisms, collectively known as the microbiota, which plays a crucial role in maintaining human health. Recent research has focused on the interplay between microbiota, physical activity, and diet, with particular attention paid to the effects … Read more

How to Decipher a Probiotic Label

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Blog Post

Reading Time: 4 minutesThere are hundreds of supplements available today that are marketed as a probiotic. However, many ‘probiotics’ lack the transparency, scientific data, and credentials to qualify as efficacious supplements. Most supplements are categorized under the Human Foods division of the FDA, which means many probiotics are unregulated.  As a result, it’s imperative for consumers to understand … Read more

The Connection Between a Balanced Gut and COVID-19

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Reading Time: 6 minutesThe rise of the COVID-19 pandemic ignited a common fear in the hearts of many; the idea that their health was out of their hands. This positioned people across the globe in a state of chronic stress and panic, which are red flags for strengthening the resiliency of your body’s systems. The importance of balanced … Read more